The Inner Sail
Your life is more than what you’re living.
I help professionals who feel life is more than what they’re living to break out of auto-repeat and turn awareness into real action.
This is for you if…
- ✦You've built a career that looks good on paper, but something underneath feels off.
- ✦You already know exactly what you've been avoiding, you just haven't done anything about it yet.
- ✦You've done the reflecting, read the books, had the conversations, and you're still doing the same thing.
- ✦You're done talking about changing. You want to actually change.
The Work
The Inner Sail Circle
8 weeks, weekly 1h30 sessions, built around the 8 Keys of Consciousness.
€1,190 (1:1) · €760 (group)
See the Inner Sail CircleMentoring Calls
One hour on one specific thing you're stuck on. No package, no commitment, book as you need it.
€110 per session
See Mentoring CallsInner Sail Circle, for companies
Two sessions of 30 minutes every week, for two months, with breathing and meditation, inside the working week, for all the people in the company.
EUR 2,880 plus VAT
See Inner Sail CircleThe foundation of everything I offer
The 8 Keys of Consciousness
Everything I offer is built on this same foundation, see why below.
You can't lead what you can't see
Own what's yours, release what isn't
See clearly beyond the story you tell yourself
Forgive the past, care for who you are today
See others the way you see yourself
Act from clarity, not reaction
Honor the path, celebrate every step
Bring the journey together, and become the leader you always were
These eight keys build on one another, a natural progression that begins within and expands outward into the impact we have on everyone around us.
Why the 8 Keys of Consciousness?
Leadership is not only something we understand with the mind. It is something we embody through the way we show up, respond, and connect with others.
Because the way we lead is shaped not only by what we know, but by the patterns, beliefs, and behaviours we bring into every interaction.
Leadership doesn't begin with another external framework, a skills checklist, or a title. It begins within, through the awareness of our thoughts, emotions, behaviours, and the way we relate to ourselves and others.
The 8 Keys were created from years of real experience leading teams, combined with embodied practices that cultivate presence, awareness, breath, and the ability to listen before reacting.
They follow a natural progression: first seeing yourself clearly, then taking responsibility for your choices, releasing judgement and the weight of the past, opening to deeper connections with others, and finally stepping into leadership with greater consciousness, clarity, and sustainability.
Each key builds on the one before it, creating an inner foundation, held in the body as much as understood in the mind, that allows you to lead with stability even when circumstances around you change.
By the end of the 8-week Inner Sail Circle, patterns that once felt like "just who you are" become visible and transformable. You'll have the awareness and language to understand them, a somatic anchor to return to instead of automatically reacting under pressure, and greater clarity on how you want to lead.
And your growth doesn't end when the program does. You'll continue your journey inside the Leaders Circle, a private community designed to support reflection, connection, and continued growth long after the sessions finish.
Curious what the 8 Keys could open up for you? Explore the Inner Sail Circle →
Also available, The 8 Keys Journey, an audio course to start exploring on your own →
What actually changes in 8 weeks
The kind of change you notice in the middle of a normal Tuesday.
“I avoid difficult conversations”
“I can set clear boundaries, calmly”
“I react under pressure”
“I lead with steadiness, even when it's hard”
“I don't trust my own decisions”
“I decide with clarity and confidence”
“I carry tension I can't explain”
“I notice what my body is telling me, before it becomes a crisis”
Who is
Ines Ramos
I spent over a decade leading finance teams across Portugal, Slovakia and Austria, good at the job, disconnected from my own life. That gap is what built The Inner Sail.
Practice together
The Yoga & Flow classes are now a subscription. Join it and practise together with me.
Subscription, coming soonWhat people are saying
“Ines is such a strong mentor. I purchased the mentorship program. She guided me when I was finalizing my business models and needed to establish my products. What I loved about her program is her ability to motivate, encourage, and help me come up with solutions, and discover what needs to be done. She is calm, collected, and really brings to the table a perfect leader mentor, for anyone looking for an all-time coach. Her mentorship has really made a difference to the way I'm working with my customers now and the courage I have to generate new business. I am more confident and at ease in my overall life and relationships as well.”
Nidhi Panwar
Inner Sail Program participant
“Before joining The Inner Sail, I often felt disconnected from my own potential. I had goals, but I lacked clarity, confidence, and a real understanding of what was holding me back. Through the exercises and meditations, I developed a stronger sense of self-trust. I stopped second-guessing every decision and began acting with more intention. I now feel more grounded, more focused, and more aligned with who I want to become.”
Katerina
Inner Sail Program participant
“I have been struggling for many years with my mental health and self-esteem, and I've been really struggling to keep on track with making improvements. These sessions provided much-needed structure, going through the keys one at a time, step by step. Your passion about the subject is infectious, and that is something that is felt in the sessions and the work that has been put into this program.”
Nicola
Inner Sail Program participant