Inner Sail Circle, for companies
A foundation for your team to deal with pressure, in two months.
Two sessions of 30 minutes every week and one session of 60 minutes per month, inside the working week, for all the people in the company.
This is the life that I had
I spent 14 years in finance, working from morning to night, achieving results, achieving results. These are environments that are made mostly out of pressure. Decisions in the morning are one and in the afternoon things change, and people are constantly exhausted.
And then people go home and they don't have energy. They just want to eat and rest and repeat in the next day. This is the life that I had, also when I became a leader.
So I know the place where your people are.
Skills are not a foundation
The trainings that companies buy are building skills. The thing is, a skill does not help a person at four in the afternoon, when the priorities changed again and everyone is just reacting.
What is missing is a foundation to deal with the pressure itself, and a place in the week to practise it.
Two months, two times a week
- 01
One free session
30 minutes with your team, before you decide anything. So people have a taste of what to expect.
- 02
Kick-off
30 minutes before the program starts. Everyone knows what to expect, and people can know me.
- 03
Two months of practice
Two sessions of 30 minutes every week, with breathing and meditation. And one session of 60 minutes per month, where people work together in small rooms. 18 sessions, online, inside the working week.
- 04
The report
People fill a short form at the beginning and at the end. At the end you receive a report on how people feel.
Built on the 8 Keys of Consciousness
The practice follows the same eight keys as all my work, in this order:
Awareness
Responsibility
Judgement
Self-Compassion
Empathy
Leadership
Gratitude
Integration
It starts with what we have inside of us, because this is the way we deal with other people.
What it asks
From your people
A program does not do it for them. They need to do the job, and they need to be consistent with what they choose. I say this in the kick-off.
From the company
The time inside the working week, and one contact person.
I don't promise results. They depend on the commitment and the actions of each person.
What you receive
- ✓Attendance, session by session.
- ✓A report at the end on how people feel, for the group as a whole.
- ✓What one person answers stays with that person.
One price, for all the people in the company
EUR 2,880 plus VAT
For the two months. 18 sessions, the kick-off, the two forms and the report at the end.
Book a 30-minute callFor the companies that want to continue
One mentoring session of 60 minutes per month, for six months. It is a different session: we work with real cases from your own work.
EUR 650 plus VAT per month.
Questions that owners and HR ask me
What if people don't join the sessions?+
It is a real risk and I cannot guarantee attendance. What helps is that a session is 30 minutes, it is inside the working day, and we start with a kick-off where everyone knows what to expect. And you see the attendance, session by session.
Our people don't have the time.+
It is two sessions of 30 minutes a week. People already spend so much energy at work that they have none left to do this alone afterwards. That is why it needs a place inside the week. If even that is impossible right now, it is better to wait.
How will we know it worked?+
I don't promise results, because they depend on the commitment and the actions of each person. What you receive is the attendance, and a report on how people feel at the beginning and at the end, in their own answers.
Is what people share private?+
Yes. The report shows the group as a whole. What one person answers, or says in a session, stays with that person.
There are cheaper programs.+
There are. Compare what is inside: two months, two sessions every week, a kick-off and a report at the end. If you only want an introduction, a one-off workshop can be the right choice.
How many people can join?+
All the people in the company. It is one price.
Is it online?+
Yes, online and in English.
See how a session is, before you decide
I can show you the program in a 30-minute call. And your team can try one session of 30 minutes, with no cost.
Ines Ramos, The Inner Sail · contact@theinnersail.com